Nail your form on lighter weights before going heavy and find the most efficient movement patterns for longer workouts. Capture touch and go reps flawlessly to maximize your work to rest ratio and crush barbell WODs.
Speed and power are everything on the field. Focus on actual force production and velocity instead of 1RMs alone to see measurable and translatable increases in performance. Lift fast to be fast.
Maximize your peak velocity and improve your technique by fine tuning your first to second pull transition, hip drive, and speed underneath the bar all while increasing your explosiveness for squats and accessory lifts.
Create custom training programs, measure player improvements, and ignite competition in the weight room with the FORM Coaching Platform (Coming Soon).
Train efficiently in the right velocity ranges on Dynamic and Max Effort days. Track your progress week over week to see exactly when to taper off and when to peak for competition.
Stay better connected to your athletes, from anywhere at anytime and get unbiased, unfiltered feedback on each of their training sessions to maximize your coaching effectiveness. Perfect practice creates perfect lifts.